Let’s Walk a Marathon – Intermittent Fasting and new series of Cook from Scratch

Smorgasbord - Variety is the spice of life

I hope that those of you who are now measuring your exericise in terms of marathons are doing well. I continue to walk every day and I am also helping my fat burning (she says hopefully) but eating a moderate amount of protein with each meal and also continuing to practice Intermittent Fasting which is something I began in 2013 after reading the Fast Diet book by Dr. Michael Mosley and Mimi Spencer.

To be honest I am not an advocate for complete fasting over extended periods. Even under medical supervision I always feel that unless it is a method of eating that the body has developed over time, it can add more stress to the organs and our emotional response to food. Additionally those who embark on a fast unsupervised may have an underlying health problem that can cause serious issues. For very young people particularly teenagers this can…

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