Do you know that if you are active, rest well, set yourself little goals daily , you are giving yourself extra years and well-being ?
Our brain is a muscle like any other and if we don’t use it, it will seize up ! it will lose strength and agility and can create a serious illness. However we still dont really think about looking after it, like we would the heart, lungs liver etc., Brain health is something we should really be getting into before it is too late, a healthy brain will give us a good memory and quick reaction to go into action., it also gives us happiness and well-being.
It is known that if we give this attention and care for our brain as we should, we extend our life not only in years but also in health and can help prevent a possible stroke or Alzheimer’s…
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