The Physical Symptoms of Anxiety

Legends of Windemere

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(Small addition: I’m going to start seeing a one-on-one therapist. Prior to this, it was more than a group thing. So, we’ll see if things change for this journal.)

I’ve touched on this in other posts, but I figure I should go into some more details about my experience with the physical side of anxiety.  This is why I thought at the beginning that I was dealing with heart problems.  The tightness in my chest and rapid breathing kept having me think it was a heart attack.  Took a long time to realize that having one every few days didn’t make much sense.  I would have had some long lasting effect or ended up in the hospital if my heart was in that bad a shape.  At the very least, I’d have an attack that would dwarf all the others, but it never happened.  This is one…

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